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BCA | Marathon ~ Heart Rate – ADVANCED SENIORS – 13 wks. + 24/7 Email Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jonathan Melville

All plans by this Coach
No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Breakaway Coaching and Analytics


The following 13-week plan has been designed specifically for advanced senior runners (50 + years age). The plan focuses on preparing you for a marathon by taking you through all the phases of training. Addtionally, this plan can also be used as a base plan.


Advanced Senior Runners:
- 06:14 hours progressing to 08:47 hours (max week)
- 1-2 home strength workouts per week.
- Short mid-week workouts to accommodate work.
- 50 + years of age.
- Plan uses heart rate threshold.


What does this programme include?
- Email support 24/7
- Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total)
- You can re-use the plan as much as you please.
- Data analysis: see training guide for detail.


If you are still unsure, fill in the below questionnaire and BCA will get back with the right plan for you (should take 5 minutes)


https://docs.google.com/forms/d/e/1FAIpQLSf3rhJ18_Cks9u02qT69Qa-j4EClkAOEwU11B_b6RCdyLkDsg/viewform


Or contact BCA directly for help:
Email: info@breakawaycoachingandanalytics.com
Website: https://www.breakawaycoachingandanalytics.com/



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
5:54 hrs 3:08 hrs
Day Off x1
—— ——
Strength x1
0:36 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
5:54 hrs 3:08 hrs
Day Off
—— ——
Strength
0:36 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Jonathan Melville

Breakaway Coaching and Analytics

BCA offers 3 coaching services designed to suit your requirements:

  • Pre-built training programmes
  • Personalised pre-built training programmes ~ £8 per week.
  • Bespoke one-to-one coaching ~ £120 (or £65) per month

Contact for detail: info@breakawaycoachingandanalytics.com

If you are unsure which plan to use, fill in the form below and BCA will handpick one for you:

https://docs.google.com/forms/d/e/1FAIpQLScuGin-4FAkMU5sex_RN_ftievhDXg9nYi99B6nFDuwRcYpjg/viewform

$9.45 - Buy Now