Intro Offer - 24 Week Marathon Plan - Intermediate (Reuseable)
Rebecca Romero - Olympic Gold Medallist & Clive BoultonAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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OVERVIEW - This is a 24 week Intermediate Marathon Plan that starts with a 10 week base phase, it builds from a low of 25miles per week to a peak week of around 52miles. It is periodised with essential recovery weeks and is focused towards runners aspiring to run under 3:45hrs (Men) and 4:00hrs (Women).
WHAT IS THIS TRAINING PLAN FOR - This plan is focused at enabling an Intermediate Level Marathon Performance, this can be articulated in time terms as approximately sub 3:45hrs for men and sub 4:00hrs for women.
WHO IS THIS TRAINING PLAN FOR - Invariably those embarking on this plan will have a some running background and will have spent a some time in the sport perhaps competing a marathon previously or a number of 10km's or Half Marathons. The plan would also serve as great option for stronger Masters athletes aged 50 plus who maybe seeking good for age qualification at one of the World Marathon Majors or Boston Qualification.
NOTE: The plan also includes instructional videos for the Activation and Resilience, and Strength sessions
|Plan||Avg Hours / week||Max Hours / week||Race Time Aspiration||Link|
4:00 - 4:40hrs
3:25 - 3:59hrs
2:50 - 3:25hrs
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:25 hrs||3:40 hrs|
|0:24 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:25 hrs||3:40 hrs|
||0:24 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices: