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Marathon plan intermediate 15 weken

Browse More Plans

Marathon plan intermediate 15 weken

Author

Kaz Verstraete

Length

15 Weeks

Plan Description

Intermediate marathonplan voor de ambitieuze marathonloper met ervaring
(90' kunnen lopen zonder problemen).


Nederlandstalig plan met 5 workouts per week: 4 looptrainingen + 1 dryland (Stabilisatie / Kracht).
3 meegeleverde PDF's met dryland oefeningen.

- 6 weken Base
- 6 weken Build
- 3 weken Peak

Bij elke block korte uitleg waarom welke workouts gepland staan.

Alle workouts staan structurered en kunnen dus naar Garmin / Polar / Coros / Etc worden doorgeladen.

Emailmoment bij opstart inbegrepen. Alsook feedbackmoment na de marathon.


NEVERNOTMOVING: Online Triathlon & Endurance coaching

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:09:00 02:40:00
Day Off x3
—— ——
Strength x1
00:23:00 00:35:00
Workouts Per Week Weekly Average Longest Workout
Run
03:09:00 02:40:00
Day Off
—— ——
Strength
00:23:00 00:35:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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