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p&p-Special: Die 3-monatige Marathon-Vorbereitung für RACER (ohne Rad/Schwimmen)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

power & pace by tri-mag.de mit Coach Björn Geesmann

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Unser Vorbereitungsplan für deinen Marathon!

Du hast dir für die zweite Saisonhälfte vorgenommen noch einen Marathon zu laufen? Wir haben für dich einen passenden Plan, um dich auf die 42 Kilometer vorzubereiten.

Viel Spaß und viel Erfolg!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
4:20 hrs 2:30 hrs
Strength x4
1:21 hrs 0:20 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
4:20 hrs 2:30 hrs
Strength
1:21 hrs 0:20 hrs
Day Off
—— ——

Training Load By Week


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