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6-8 hours per week Marathon Training Plan


Without Limits

All plans by this Coach


16 Weeks

Plan Description

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
6:43 hrs 2:45 hrs
Other x2
1:27 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
6:43 hrs 2:45 hrs
1:27 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week

Without Limits

Without Limits

Founder of Without Limits Coaching – coached over 140 athletes – 35 Boston qualifiers and 4 Kona Finishers.Coached Christa Iammarino to the 2012 U.S. Olympic Trials ”A” Standard of 2:38:06

Triathlon Coaching

Running Coach

Biking Coaching with Power

Triathlon Planning

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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