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10 Week Marathon Plan (for triathletes, with swimming and cycling)

Author

Pedro Gomes

All plans by this Coach

Length

10 Weeks

Plan Description

This 10-week marathon training plan is ideal for triathletes who want to keep riding their bike and swimming without neglecting their end goal: running a fast marathon in 10-weeks. The plan is designed for intermediate to advanced level athletes who have a few years in the sport and are not coming straight off the couch.

Run and bike workouts use the USA Triathlon Zone Calculator to define training zones. To definite these, you should use the auto-calculate tool available on Training Peaks for both cycling and running. My preference would be to use Heart Rate Threshold as a base for running and Power Threshold for cycling.

Once you purchase the plan, feel free to reach out via email if you have questions regarding training. I will be happy to assist upon availability. This plan does not include daily feedback or adjustments, for that I would direct you to my one on one plan. Swim and strength workouts are NOT included in this plan. I do include however a note on the days in which you should swim.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:13 hrs 2:15 hrs
Bike x3
3:43 hrs 3:00 hrs
Swim x3
2:06 hrs 0:50 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:13 hrs 2:15 hrs
Bike
3:43 hrs 3:00 hrs
Swim
2:06 hrs 0:50 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Pedro Gomes

PG Triathlon Coaching

Pedro Gomes is a certified USA Triathlon and USA Cycling coach.

"Nothing in triathlon – or anything in life – comes easy and accepting that it takes commitment and proper guidance to do so is the catalyst to success. Whatever your goals may be, I trust that my guidance and expertise will make a difference."


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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