Browse More Plans

RomeroPerf - 24 Week Marathon Plan - Intermediate (Reuseable)

Browse More Plans

RomeroPerf - 24 Week Marathon Plan - Intermediate (Reuseable)


Rebecca Romero - Olympic Gold Medallist & Clive Boulton

All plans by this Coach


24 Weeks

Plan Description

image host


OVERVIEW - This is a 24 week Intermediate Marathon Plan that starts with a 10 week base phase, it builds from a low of 25miles per week to a peak week of around 52miles. It is periodised with essential recovery weeks and is focused towards runners aspiring to run under 3:45hrs (Men) and 4:00hrs (Women).

WHAT IS THIS TRAINING PLAN FOR - This plan is focused at enabling an Intermediate Level Marathon Performance, this can be articulated in time terms as approximately sub 3:45hrs for men and sub 4:00hrs for women.

WHO IS THIS TRAINING PLAN FOR - Invariably those embarking on this plan will have a some running background and will have spent a some time in the sport perhaps competing a marathon previously or a number of 10km's or Half Marathons. The plan would also serve as great option for stronger Masters athletes aged 50 plus who maybe seeking good for age qualification at one of the World Marathon Majors or Boston Qualification.

NOTE: The plan also includes instructional videos for the Activation and Resilience, and Strength sessions 

CALL: If requested the plan can also include 2x 30-40min video calls, the first at the beginning of the plan and the second at the athletes request as they work through the plan.

PlanAvg Hours / weekMax Hours / weekRace Time AspirationLink


4:38 hrs

6:08 hrs

4:00 - 4:40hrs



5:48 hrs

7:30 hrs

3:25 - 3:59hrs



6:33 hrs

9:30 hrs

2:50 - 3:25hrs


Sample Week

image host

For further Information on our Training Plans visit our website 

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
05:25:00 03:40:00
Strength x1
00:25:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
05:25:00 03:40:00
00:25:00 00:40:00

Training Load By Week

This plan works best with the following fitness devices:

Romero Performance

Romero Performance

Romero Performance offers rower, triathletes and cyclists of all abilities the opportunity to achieve their dreams, and learn from one of the most unique sports persons in the world. Programmes are based upon the principles that Rebecca has used during her time in both the British Olympic Rowing and Cycling Teams. (Two of the most successful sports teams in the sporting world). These experiences and techniques allowed Rebecca to train herself and qualify for the Hawaii Ironman in 2012.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$57.99 - Buy Now