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RomeroPerf - 24 Week Marathon Plan - Intermediate (Reuseable)


Rebecca Romero - Olympic Gold Medallist & Clive Boulton

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24 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

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OVERVIEW - This is a 24 week Intermediate Marathon Plan that starts with a 10 week base phase, it builds from a low of 25miles per week to a peak week of around 52miles. It is periodised with essential recovery weeks and is focused towards runners aspiring to run under 3:45hrs (Men) and 4:00hrs (Women).

WHAT IS THIS TRAINING PLAN FOR - This plan is focused at enabling an Intermediate Level Marathon Performance, this can be articulated in time terms as approximately sub 3:45hrs for men and sub 4:00hrs for women.

WHO IS THIS TRAINING PLAN FOR - Invariably those embarking on this plan will have a some running background and will have spent a some time in the sport perhaps competing a marathon previously or a number of 10km's or Half Marathons. The plan would also serve as great option for stronger Masters athletes aged 50 plus who maybe seeking good for age qualification at one of the World Marathon Majors or Boston Qualification.

NOTE: The plan also includes instructional videos for the Activation and Resilience, and Strength sessions 

CALL: If requested the plan can also include 2x 30-40min video calls, the first at the beginning of the plan and the second at the athletes request as they work through the plan.

PlanAvg Hours / weekMax Hours / weekRace Time AspirationLink


4:38 hrs

6:08 hrs

4:00 - 4:40hrs



5:48 hrs

7:30 hrs

3:25 - 3:59hrs



6:33 hrs

9:30 hrs

2:50 - 3:25hrs


Sample Week

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
5:25 hrs 3:40 hrs
Strength x1
0:24 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
5:25 hrs 3:40 hrs
0:24 hrs 0:40 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Romero Performance

Romero Performance

Romero Performance offers rower, triathletes and cyclists of all abilities the opportunity to achieve their dreams, and learn from one of the most unique sports persons in the world. Programmes are based upon the principles that Rebecca has used during her time in both the British Olympic Rowing and Cycling Teams. (Two of the most successful sports teams in the sporting world). These experiences and techniques allowed Rebecca to train herself and qualify for the Hawaii Ironman in 2012.

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