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Marathon - Sub 5 hours - 10 weeks - customized & continuously adjusted to your fitness level

Browse More Plans

Marathon - Sub 5 hours - 10 weeks - customized & continuously adjusted to your fitness level

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Christian Decker

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A conventional training plan is no longer state of the art.

This training plan is not static like all the others in this store, but is continuously tailored to your current fitness level using the world's most advanced training science and technology.

Your training zones are automatically adjusted as you progress, the units are fine-tuned every two weeks and our coaches and sports physicians keep track of all parameters to ensure you start at your best possible fitness.

And if something doesn't go according to plan and endangers your goal, we are there for you personally and work out the best solution that is achievable until your start.

Victories of professional and age group athletes have been coached by us as well as world and European champions in long distance competitions.We know how #performingperfect and get you #fitterthanever. Become successful together with us and make your dreams come true.

Once you have bought this plan, send a coaching request to chris@triworx-coaching.com and we will set up the plan according to your current fitness level.

This plan is ideal for beginners and intermediate runners who have 5:00 - 7:00 hours of training time each week. Please note that some additional stretching and massage is also integrated in the plan. Before starting to prepare for your race you should run regularly for some weeks already and also be familiar with some shorter speed work.

The included plan consists Training Peaks structured workout format, which will make things even easier for you. You can see your own training targets and zones for every workout through the daily workout e-mail reminders and mobile notifications. And furthermore you will also see a graphic representation of the workout within the Training Peaks web portal and Training Peaks mobile app, which helps you to get a sense of the entire Workout by taking just one look at the easy to understand graphs and segments for every part of your training. You will no longer have to read through long descriptions and get everything at a glance. Our athletes prefer this comfort since TrainingPeaks offers this awesome feature.

Structured workouts can be exported for use in third-party apps and select devices including Garmin, Zwift, TrainerRoad, CycleOps, RacerMate, and some more. All you have to do is click “Export” and select the proper file format for your device. For more detailed information regarding exporting workouts go to http://help.trainingpeaks.com/hc/en-us/articles/115000325647-Structured-Workout-Export

Have fun and reach your personal goal. triworx-coaching.com makes you performing perfect. Visit our website for more information about us.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:45:00 03:35:00
Strength x2
01:00:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:45:00 03:35:00
Strength
01:00:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Chris Decker

triworx-coaching.com

#performingperfect is not by chance our hashtag.
#performingperfect was necessary to win races.
#performingperfect is our performance standard.

What stands behind it is our greatest passion. Coaching is so much more than sports science, medicine or the creation of training plans. It is about people. Everyone is different. But one thing is always the same:
Pure happiness when on day X the #performingperfect is accomplished and dreams have become reality.

We never get enough of this feeling.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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