15 weken marathon trainingsplan! (nederlands sub 3u mogelijk)
15 weken marathon trainingsplan! (nederlands sub 3u mogelijk)
Length
15 Weeks
Plan Description
Volg een gestructureerde 15 weken opbouw naar een marathon.
Toegankelijk voor beginners (45min lopen moet je kunnen om met het schema te starten) tem gevorderde lopers die de marathon onder 3u willen afwerken...
4 looptrainingen per week aangevuld met 1 core/yoga sessie en 1 optionele (extra) sessie
Het plan voorziet een graduele opbouw met 2 relatieve rustweken en voldoende variatie tussen duurloop, versnellingen, marathon tempo, 400 meter runs etc...
De trainingen van vrijdag en zaterdag kunnen omgewisseld worden zodat een goede work-life balance kan bereikt worden...
Meer info en coaching via www.bike-training.be of mailen naar jan@noseturn.be
Veel succes en plezier er mee! :)
Resultaten:
Gert-Jan Thans (marathon Berlijn 2022): 2u49min47sec
Gert-Jan Thans (marathon Eindhoven 2022): 2u56min37sec
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:09:00 | 03:00:00 |
|
Other
x2
|
00:28:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:09:00 | 03:00:00 | |
|
|
00:28:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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