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15 weken marathon trainingsplan (nederlands)

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15 weken marathon trainingsplan (nederlands)

Author

Jan Van Herck (www.bike-training.be) / geautoriseerde coach

All plans by this Coach

Length

15 Weeks

Plan Description

Volg een gestructureerde 15 weken opbouw naar een marathon.

Toegankelijk voor beginners (45min lopen moet je kunnen om met het schema te starten) tem gevorderde lopers die de marathon in 3u30 willen afwerken...

4 looptrainingen per week aangevuld met 1 core/yoga sessie en 1 optionele (extra) sessie

Het plan voorziet een graduele opbouw met 2 relatieve rustweken en voldoende variatie tussen duurloop, versnellingen, marathon tempo, 400 meter runs etc...

De trainingen van vrijdag en zaterdag kunnen omgewisseld worden zodat een goede work-life balance kan bereikt worden...

Meer info en coaching via www.bike-training.be of mailen naar jan@noseturn.be

Veel succes en plezier er mee! :)

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:09:00 03:00:00
Other x2
00:28:00 00:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:09:00 03:00:00
Other
00:28:00 00:20:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Jan Van Herck

Bike-Training

Anyone who wants to improve is welcome...


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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