Browse More Plans

Hermannslauf Endurance (HF)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Lars Schweizer

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Unser 12-wöchigen Trainingsplan bereitet dich optimal darauf vor den Hermannslauf erfolgreich zu finishen.

- Speziell für Läufer, die sich an diese Distanz rantasten wollen
- Nach Puls und Pace trainierbar
- Auch für Läufer aus dem Flachland geeignet
- Mit Eingangstest zur Trainingsbereichbestimmung
- Äußerst abwechslungsreich



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
3:37 hrs 3:00 hrs
Strengthx2
0:57 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:37 hrs 3:00 hrs
Strength
0:57 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices