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Marathon - 16 weken (NL) - Tempo

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Karen Van Proeyen

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Een marathon lopen onder de magische grens van 4 uur?
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Volg het plan van de Belgische Kampioene Karen Van Proeyen en geniet van een schitterende race!
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We voorzien een schema van 16 weken dat is gebaseerd op trainen met tempo (op basis van drempel/threshold).
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Veel succes!

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
23mi 19mi
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
23mi 19mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

All Out Triathlon Coaching

All Out Triathlon Coaching levert individuele begeleiding voor triathleten en marathonlopers.

Bezoek onze website op www.allout.be en contacteer ons via dimitri@allout.be!


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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