Plan SUB 3 HORAS en Maratón.
Plan SUB 3 HORAS en Maratón.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este plan tiene una duración de 14 semanas con 5 días de entrenamiento. Está planificado por kilómetros semanales, con sus entrenos de fuerza y sus entrenos de carrera. La semana que más kilómetros se corren son 75 kms y las horas empleadas por semana oscilan entre 7 y 9 horas.
Tiene bastantes entrenamientos diferentes, con trabajo de cuestas, series... etc.
Zonas de Entrenamiento
Aeróbico grasas. Zona 1: 50-60% de la Frecuencia Cardíaca
Aeróbico mixto 1. Zona 2: 60-70% de la Fc.
Aeróbico mixto 2. Zona 2 b:70-80% de la Fc.
Aeróbico glucolítico. Zona 3: 80-90% de la Fc.
Pam. Zona 4: 90-95% de la Fc.
Capacidad Anaeróbica láctica. Zona 5 95-100% de la Fc
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
05:04:00 | 03:15:00 |
|
Strength
x2
|
01:11:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:04:00 | 03:15:00 | |
|
|
01:11:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?