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AMP Coaching (Advanced) Marathon 18 Wk

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AMP Coaching (Advanced) Marathon 18 Wk

Author

Jay Jennings

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Length

18 Weeks

Plan Description

This training program for Advanced marathoners offers a progressive buildup similar to that for the novice and intermediate runners, except you start at 10 miles and peak with three 20-milers. There is also more training at marathon pace (usually Saturdays, the day before Sunday long runs). The major difference, however, is the addition of speedwork.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
00:04:00 00:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
00:04:00 00:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Jay Jennings

AMP (Accurately Measured Performance) Coaching

AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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