Derek Hawkins - 2016 Olympian: My Training for Marathon PB
Derek HawkinsAll plans by this Coach
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The final 10 weeks training I completed prior to the 2019 Frankfurt Marathon where I ran a personal best time of 2.12.49.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:14 hrs||2:21 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:14 hrs||2:21 hrs|
Training Load By Week
This plan works best with the following fitness devices: