3B MARATHON TRAIL - NIVEL 2/W
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Plan Description
Plan de entrenamiento completo para Maratón de montaña.
Duración 24 semanas más la semana previa de recuperación para la competición.
Puesta a punto general con trabajo básico de la fuerza, de la resistencia de base y la velocidad.
Referencias de intensidad mediante la potencia con un dispositivo STRYD.
Rutinas de preparación física general en casa mediante entrenamiento en suspensión (TRX), fitball y bosu.
Para corredores de nivel avanzado.
Inicio del plan recomendado 25 semanas antes de la competición.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
7:23 hrs | 2:43 hrs |
|
Strength
x2
|
1:33 hrs | 0:50 hrs |
|
Day Off
x1
|
—— | —— |
|
Bike
x1
|
2:43 hrs | 3:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:23 hrs | 2:43 hrs | |
|
|
1:33 hrs | 0:50 hrs | |
|
|
—— | —— | |
|
|
2:43 hrs | 3:00 hrs |
Training Load By Week
