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Mile High Run Club Base Building Plan

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Mile High Run Club Base Building Plan


Mile High Run Club

3.83 (6)


4 Weeks

Plan Description

A 4-week program for base building, off-season structure, pre-season training, and general maintenance.

Description: MHRC Base Building is a 4-week program that is open to any level of runner. Using Mile High’s easy to follow levels of perceived exertion, runners can find their own pace through daily workouts to help build a solid foundation for a 12-14-16 or 18 week Half or Full Marathon training program, to maintain fitness during times of uncertainty, or to simply provide structure during the off-season. Runners have the option to access a Mile High coach at any time during their 4-week training through the Training Peaks platform (for an additional cost).

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
—— ——
Custom x2
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——
—— ——

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$14.99 - Buy Now