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Mile High Run Club Base Building Plan


Mile High Run Club

3.83 (6)


4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

A 4-week program for base building, off-season structure, pre-season training, and general maintenance.

Description: MHRC Base Building is a 4-week program that is open to any level of runner. Using Mile High’s easy to follow levels of perceived exertion, runners can find their own pace through daily workouts to help build a solid foundation for a 12-14-16 or 18 week Half or Full Marathon training program, to maintain fitness during times of uncertainty, or to simply provide structure during the off-season. Runners have the option to access a Mile High coach at any time during their 4-week training through the Training Peaks platform (for an additional cost).

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
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Custom x2
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Workouts Per Week Weekly Average Longest Workout
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