10 Wochen Marathon Plan Zielzeit 3:15h
10 Wochen Marathon Plan Zielzeit 3:15h
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Voraussetzungen:
mind. 42:00 Minuten auf 10km oder schneller.
Du kannst 4 mal pro Woche laufen und deine längste Einheit in den letzten Wochen war mindestens 18km.
Du weißt wo deine Schwelle im Laufen liegt oder bist in der letzten Zeit einen 10km Wettkampf gelaufen.
Was du bekommst:
Einen 10-Wochen Marathonplan mit individueller Pace-Angabe in min/km.
Der Plan umfasst 3 Zyklen. (3:1, 2:1, 2:1 Belastungswochen und Entlastungswochen)
Beweglichkeits- und Krafteinheiten ✓
Ernährungshinweise ✓
Technikübungen mit Videoerklärung ✓
Dauer: 9 Wochen ✓
Belastungs- und Entlastungswochen:
2:1; 2:1; 2:1 ✓
Übertragung der Einheiten auf deine Sportuhr ✓
Falls du irgendwelche Fragen hast, zögere nicht, mich zu kontaktieren:
Matthias Graute
www.3athloncoach.de
matthiasgraute@arcor.de
Aktualisiert am 5.7.2024
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:24:00 | 03:15:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x2
|
01:11:00 | 01:45:00 |
|
Strength
x1
|
00:17:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:24:00 | 03:15:00 | |
|
|
—— | —— | |
|
|
01:11:00 | 01:45:00 | |
|
|
00:17:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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