10 Wochen Marathon Plan Zielzeit 3:00
10 Wochen Marathon Plan Zielzeit 3:00
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Mit dem 10-Wochenprogramm bist du bereit für den nächsten Marathon. SUB 3h ist die magische Grenze, die wohl jeder Marathonläufer/in irgendwann mal durchbrechen möchte.
Beweglichkeits- und Krafteinheiten inkl. Videos ✓
Ernährungshinweise und Ernährungsguide ✓
Technikübungen mit Videoerklärung ✓
Dauer: 9 Wochen ✓
Belastungs- und Entlastungswochen:
2:1; 2:1; 2:1 ✓
Übertragung der Einheiten auf deine Sportuhr ✓
1. Woche: 62km
2. Woche: 66km
3. Woche: 54km Entlastungswoche
4. Woche: 63km
5. Woche: 70km
6. Woche: 83km
7. Woche: 59km Entlastungswoche
8. Woche: 88km
9. Woche: 75km
10. Woche: 30km plus Wettkampf
Viel Spaß bei der Umsetzung!
Matthias Graute
Marathonsieger (Essen 2:20h, Wesel, Roth und Vivawest)
Nationaltrainer
www.3athloncoach.de
Der Plan wurde am 10.9.2024 neu aufgelegt.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
05:18:00 | 02:60:00 |
Other
x3
|
00:38:00 | 00:25:00 |
strength
x2
|
01:12:00 | 01:00:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
05:18:00 | 02:60:00 | |
|
00:38:00 | 00:25:00 | |
|
01:12:00 | 01:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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