10 Wochen Marathon Plan Zielzeit 2:45
10 Wochen Marathon Plan Zielzeit 2:45
Length
10 Weeks
Plan Description
Voraussetzungen:
mind. 35:30 Minuten auf 10km oder schneller.
Du kannst 5-6 mal pro Woche laufen und deine längste Einheit in den letzten Wochen war mindestens 18km.
Du weißt wo deine Schwelle im Laufen liegt oder bist in der letzten Zeit einen 10km Wettkampf gelaufen.
Was du bekommst:
Einen 10-Wochen Marathonplan mit individueller Pace-Angabe in min/km (Dafür musst du zu Beginn deinen Leistungsstand eintragen oder mir mitteilen)
Der Plan umfasst 3 Zyklen. (3:1, 2:1, 2:1 Belastungswochen und Entlastungswochen)
Der Plan umfasst 5-6 Lauf- und eine alternative Einheit pro Woche. Hinzu kommen Athletik-, Beweglichkeits- und Regenerationsprogramme.
Falls du irgendwelche Fragen hast, zögere nicht, mich zu kontaktieren:
Matthias Graute
www.3athloncoach.de
matthiasgraute@arcor.de
Aktualisiert am 13.2.2023
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
07:13:00 | 02:45:00 |
|
Other
x4
|
02:27:00 | 01:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:13:00 | 02:45:00 | |
|
|
02:27:00 | 01:45:00 | |
|
|
—— | —— |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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