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Marathon Sub 3

Author

Jofit coach

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No Ratings

Length

12 Weeks

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Plan Description

A full marathon sub 3 training plan with strength exercises.
A average of 6 runs per week.
Highest weekly volume is 102k
Longest run is 30k



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx6
48mi 19mi
Strengthx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
48mi 19mi
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Jonathan Van Huychem

JoFit

A former professional cyclist and now active as a triathlete. Besides my triathlon I'm a personal coach especially in endurance sports.
I prepare runners for half marathons, marathons and trail runs.
Cyclist events for amateurs .
I prepare pro triathletes as also amateurs.

I organise training camps in Mallorca, Lanzarote and Sierra Nevada for triathletes, runners and cyclists.