Browse More Plans

Marathon Sub 3

Author

Jofit coach

All plans by this Coach

Length

12 Weeks

Plan Description

A full marathon sub 3 training plan with strength exercises.
A average of 6 runs per week.
Highest weekly volume is 102k
Longest run is 30k

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
48mi 19mi
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
48mi 19mi
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Jonathan Van Huychem

JoFit

A former professional cyclist and now active as a triathlete. Besides my triathlon I'm a personal coach especially in endurance sports.
I prepare runners for half marathons, marathons and trail runs.
Cyclist events for amateurs .
I prepare pro triathletes as also amateurs.

I organise training camps in Mallorca, Lanzarote and Sierra Nevada for triathletes, runners and cyclists.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$29.95 - Buy Now