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Marathon Sub 3


Jofit coach

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12 Weeks

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Plan Description

A full marathon sub 3 training plan with strength exercises.
A average of 6 runs per week.
Highest weekly volume is 102k
Longest run is 30k

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
48mi 19mi
—— ——
Workouts Per Week Weekly Average Longest Workout
48mi 19mi
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Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Jonathan Van Huychem


A former professional cyclist and now active as a triathlete. Besides my triathlon I'm a personal coach especially in endurance sports.
I prepare runners for half marathons, marathons and trail runs.
Cyclist events for amateurs .
I prepare pro triathletes as also amateurs.

I organise training camps in Mallorca, Lanzarote and Sierra Nevada for triathletes, runners and cyclists.