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Marathon Sub 3

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Marathon Sub 3


Jofit coach

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12 Weeks

Plan Description

A full marathon sub 3 training plan with strength exercises.
A average of 6 runs per week.
Highest weekly volume is 102k
Longest run is 30k

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
48mi 19mi
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
48mi 19mi
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Jonathan Van Huychem


A former professional cyclist and now active as a triathlete. Besides my triathlon I'm a personal coach especially in endurance sports.
I prepare runners for half marathons, marathons and trail runs.
Cyclist events for amateurs .
I prepare pro triathletes as also amateurs.

I organise training camps in Mallorca, Lanzarote and Sierra Nevada for triathletes, runners and cyclists.

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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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