24 Week Beginner Marathon Plan
Terry WilsonAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is for someone who can run, but hasn't followed a normal plan yet. This will take you from a somewhat normal base of 3-9 miles a week all the way through a marathon. Each week you will run five times. Two days off are on Monday and Friday.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:08 hrs||2:15 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||5:08 hrs||2:15 hrs|
Training Load By Week
This plan works best with the following fitness devices: