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12 Week Marathon Plan.


Matt Dowse

No Ratings


11 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This a basic 12 week plan. The aim is to get from enjoying a weekly ParkRun to completing a Marathon.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:02 hrs 1:10 hrs
Workouts Per Week Weekly Average Longest Workout
1:02 hrs 1:10 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

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