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12 Week Marathon Plan.

Author

Matt Dowse

No Ratings

Length

11 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This a basic 12 week plan. The aim is to get from enjoying a weekly ParkRun to completing a Marathon.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
1:02 hrs 1:10 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:02 hrs 1:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices