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12 Week Marathon Plan.
Author
Matt Dowse
No Ratings
Length
11 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This a basic 12 week plan. The aim is to get from enjoying a weekly ParkRun to completing a Marathon.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
1:02 hrs | 1:10 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:02 hrs | 1:10 hrs |