12 Week Marathon Plan.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This a basic 12 week plan. The aim is to get from enjoying a weekly ParkRun to completing a Marathon.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:02 hrs||1:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:02 hrs||1:10 hrs|
Training Load By Week
This plan works best with the following fitness devices: