Dr. Berkey's Mountainous Marathon
Steve BerkeyAll plans by this Coach
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IS THIS PLAN RIGHT FOR YOU?
If you're the kind of people who want to push yourself and be a better you, you need to train systematically in a way that blends with your crazy life. This training plan is a systematic plan for people with real lives and takes into account the body's changes beyond 30. This plan is physical therapy-based. The plan doesn't merely teach you how to run a road-based mountainous full marathon (26.2 miles). It teaches you how to become a well-rounded athlete by blending sport-specific training with strengthening and mobility.
TRAINING FOR A RACE OR GOAL DISTANCE CAN BE TOUGH BUT REWARDING
If you have trained in the past or new to training, three thoughts may have crossed your mind.
01 - I'm not sure how to safely train to finish the race or reach my goal distance.
02 - I want to improve or be faster, but I'm not sure how.
03 - I don't want to get injured. I've had injuries in the past that screwed up my training.
ELIMINATE THE CONFUSION OF DESIGNING A TRAINING PLAN
Don't use your valuable time piecing a plan from what you learned from YouTube or your online searches. Get provided a plan that systematically builds your distance and blends with sport-specific exercises to ensure that you're training as a well-rounded athlete. Know exactly what to do and when to do it.
EVERY TRAINING PLAN IS SPECIFIC TO YOU AND YOUR GOALS
In your twenties, you may have been able to jump into training without a plan. By merely putting in the distance, you became faster and stronger. In your 30s, 40s, or 50s, it's no so simple. Even though your mind still thinks you're in your 20s, your body says differently. All of the 90Rev plans include strengthening and mobility exercises to get faster and train for years to come.
REDUCE YOUR CHANCE OF INJURY
About 80% of the runners report one or more overuse injuries within one year. This high injury rate can be eliminated.
The 90Rev plans are tailored to you. Each plan is based on a system used with athletes in a physical therapy setting. The plans are well-rounded to address the issues that develop from repetitive motions of running.
YOU HAVE THE ABILITY TO DESTROY YOUR NEXT PR OR ENDURANCE GOAL. I CAN HELP YOU UNLOCK YOUR POTENTIAL.
I've been designing running and cycling training plans for busy people like you for 15+ years in and out of the physical therapy clinic. You may have a job, family, and other numerous responsibilities, but have difficulty squeezing in your training. I've been there, and I understand. I don't want to live a life of regrets. I want to be an example for my son. I don't want to be known for working all of the time and sitting on the couch because I'm too tired from work. I designed the 90Rev plans to help you cross the finish line with a new PR as you live a real life. - Dr. Steve Berkey
WHAT'S INCLUDED WHEN YOU JOIN
01 – Plan on TrainingPeaks
02 – Video mobility and strengthening exercises at 90Rev.com
03 – Training tips dripped at the right time to eliminate confusion and overwhelm
04 – Access to one-on-one video conferencing with a physical therapist
How Do I Add the Plan to My TrainingPeaks Calendar?
When adding your plan to your calendar, add it based on your race date. Check out the FAQs at 90Rev.com.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:52 hrs||1:00 hrs|
|2:18 hrs||3:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:52 hrs||1:00 hrs|
||2:18 hrs||3:10 hrs|