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16 week Sub 3 hour Marathon Plan


Dan Holmes

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18 Weeks

Plan Description

The sessions have been based around a target time of a sub 3 hour marathon.
Training times have been based around what I'd expect you to do for 5km, 10km and HM, as well as for the marathon.

These are:

5km - 17:45 - 18:30
10km - 37:30 - 38:45
HM - 1:23 - 1:25

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
0:01 hrs 0:20 hrs
Day Off x1
0:28 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
0:01 hrs 0:20 hrs
Day Off
0:28 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

Dan Holmes

Profile PT

My areas of expertise are in Cycling power training, running program prescription and functional strength programming. My goal is to make you swim, bike and run smarter and faster!

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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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