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16 week Sub 3 hour Marathon Plan

Author

Dan Holmes

All plans by this Coach
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Length

18 Weeks

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Plan Description

The sessions have been based around a target time of a sub 3 hour marathon.
Training times have been based around what I'd expect you to do for 5km, 10km and HM, as well as for the marathon.

These are:

5km - 17:45 - 18:30
10km - 37:30 - 38:45
HM - 1:23 - 1:25



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
0:01 hrs 0:20 hrs
Day Off x1
0:28 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
0:01 hrs 0:20 hrs
Day Off
0:28 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Dan Holmes

Profile PT

My areas of expertise are in Cycling power training, running program prescription and functional strength programming. My goal is to make you swim, bike and run smarter and faster!

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