Looking for a steady build-up with 4 manageable runs a week, without overdoing the distance?
This program is perfect for you!
Designed for all fitness levels, you'll run based on your Rate of Perceived Effort (RPE), ensuring a gradual and sustainable progress.
Ready to get started? We’ve got you covered!
We have added a programmed Strength training factor to this program to help you stay injury free and become strong!
Happy Training
Coach M
Hi, Coach M here, that is short for Marilette, I have been involved in sport and training since childhood. Thus Coaching and training came as a natural career path to me.
I provide a range of services from Endurance Coaching, Strength and Endurance, Flexibility and general wellness and nutrition Coaching.