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26.2 INTERMEDIATE Sub 4:00 hour Marathon Plan

Author

Pinnacle Multisports

All plans by this Coach
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Length

16 Weeks

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Plan Description

This plan is for the experience athlete running at least 30-40 kms per week.

To break 4:00 hr you should eventually be capable of a sub 1:50 hr half marathon and a sub 50:00 min 10 km and should be running at least 30 kms per week and able to run for 1:30 hr non-stop

The workouts have indicated pace times or overall rime to assist. With a rest day on a Monday and a Friday and the long run on the Sunday.

By the end of the 16 weeks you will have excellent base fitness and be ready to race your A-priority marathon race.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
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Day Offx2
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Workouts Per Week Weekly Average Longest Workout
Run
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Day Off
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Simon Oliver

Pinnacle Multisports

Simon Oliver is the owner of Pinnacle Multisports. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Triathlon, Running and Cycling training plans for novice, intermediate and experienced athletes. Post workout feedback when coached or emails and in-depth review.