42km INTERMEDIATE Sub 4:00 hour Marathon Plan
Pinnacle MultisportAll plans by this Coach
This plan is for the experience athlete running at least 30-40 kms per week.
To break 4:00 hr you should eventually be capable of a sub 1:50 hr half marathon and a sub 50:00 min 10 km and should be running at least 30 kms per week and able to run for 1:30 hr non-stop
The workouts have indicated pace times or overall rime to assist. With a rest day on a Monday and a Friday and the long run on the Sunday.
By the end of the 16 weeks you will have excellent base fitness and be ready to race your A-priority marathon race.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:06 hrs||3:20 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||5:06 hrs||3:20 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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