26.2 EXPERIENCED Sub 3:00 hour Marathon Plan
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This plan is for the experience athlete running at least 50 kms per week over 5 sessions
To break 3:00 hr you should eventually be capable of a sub 1:25 hr half marathon and a sub 38:00 min 10 km and should be able to run for 1:30 hr non-stop.
The workouts have indicated pace times or overall rime to assist. With workouts every day and the long run on the Sunday.
By the end of the 16 weeks you will have excellent base fitness and be ready to race your A-priority marathon race.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:02 hrs||2:56 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:02 hrs||2:56 hrs|