Marathon - Plan Overview:
• 10 weeks
• 4 workouts per week
• training with pace
• start with 5 hours and 58 minutes and increases to 6 hours and 35 minutes
• 2 core workouts per week
• maximum 10% increase of the training volume to avoid overtraining
• structured workouts
• training sessions can be downloaded automatically to your Garmin watch, Zwift and other apps
• Email support for questions or help with using the plan
• Reusable plan (including updates)
The plan fits for you, if You…:
✅ train since at least 1 year on average 3-4 times per week
✅ are healthy
✅ running your long run for 150 minutes
✅ are ready to run four times a week
✅ have a sports watch that tracks your pace
Do you have any questions? Then just write to me now!
www.coach-dave.dedave@coach-dave.deLet’s go!!!
Your Coach Dave
Als Personal Trainer und Coach unterstütze ich Sportler, Läufer und Triathleten, die Schmerzen oder regelmäßig Verletzung haben, langfristig schmerz- und verletzungsfrei zu trainieren. Damit du die Ziele erreichst, die dir wichtig sind und über dich hinauswächst.
"GESUND DEINE ZIELE ERREICHEN"