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CD - Marathon Plan • 10 Weeks • 4 Workouts/Week • Pace • 5:58h-6:35h

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CD - Marathon Plan • 10 Weeks • 4 Workouts/Week • Pace • 5:58h-6:35h

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Dave

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


Marathon - Plan Overview:


• 10 weeks
• 4 workouts per week
• training with pace
• start with 5 hours and 58 minutes and increases to 6 hours and 35 minutes
• 2 core workouts per week
• maximum 10% increase of the training volume to avoid overtraining
• structured workouts
• training sessions can be downloaded automatically to your Garmin watch, Zwift and other apps
• Email support for questions or help with using the plan
• Reusable plan (including updates)


The plan fits for you, if You…:


✅ train since at least 1 year on average 3-4 times per week
✅ are healthy
✅ running your long run for 150 minutes
✅ are ready to run four times a week
✅ have a sports watch that tracks your pace


Do you have any questions? Then just write to me now!


www.coach-dave.de
dave@coach-dave.de

Let’s go!!!

Your Coach Dave


How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
05:14:00 03:00:00
Strength x2
00:34:00 00:20:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
05:14:00 03:00:00
Strength
00:34:00 00:20:00
Day Off
—— ——

Training Load By Week


David Rocktaeschel

www.Coach-Dave.de

Als Personal Trainer und Coach unterstütze ich Sportler, Läufer und Triathleten, die Schmerzen oder regelmäßig Verletzung haben, langfristig schmerz- und verletzungsfrei zu trainieren. Damit du die Ziele erreichst, die dir wichtig sind und über dich hinauswächst.

"GESUND DEINE ZIELE ERREICHEN"


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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