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16 semanas para el maraton

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Carlos Brion Sampedro

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento de 16 semanas para conseguir tu objetivo en la maratón.

Todos los entrenamientos están estructurados, en base a ritmo, no te preocupes si no dispones de un pulsómetro, con un reloj gps es suficiente.

El plan contiene entrenamientos de carrera y de gimnasio.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:07:00 02:10:00
Day Off x2
—— ——
Strength x1
01:10:00 01:10:00
Workouts Per Week Weekly Average Longest Workout
Run
04:07:00 02:10:00
Day Off
—— ——
Strength
01:10:00 01:10:00

Training Load By Week


Carlos Brion Sampedro

Carlos Brión Sampedro

Soy Carlos Brión, un apasionado del deporte, hasta hace poco triatleta de élite nacional y nadador. He entrenado con triatletas del más alto nivel, que han competido en JJOO y world series ITU. Entre mis resultados más destacados están varios top 20 y top 15 en Campeonato de España de triatlón en distancia sprint y olímpica.
Actualmente entrenador online de deportistas que desean cumplir con sus objetivos.
Si necesitas ayuda para conseguir tus objetivos, no dudes en ponerte en contacto conmigo.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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