CD - Marathon Plan • 12 Weeks • 5 Workouts/Week • Heart-Rate (THR) • 6:15h-7:35h

Marathon - Plan Overview:

• 12 weeks
• 5 workouts per week
• training with heart rate (threshold heart rate - THR)
• start with 6 hours and 15 minutes and increases to 7 hours and 35 minutes
• 2 core workouts per week
• maximum 10% increase of the training volume to avoid overtraining
• four week cycle / every 4th week is recovery
• structured workouts
• training sessions can be downloaded automatically to your Garmin watch, Zwift and other apps
• Email support for questions or help with using the plan
• Reusable plan (including updates)

The plan fits for you, if You…:

✅ train since at least 1 year on average 4-5 times per week
✅ are healthy
✅ running your long run for 140 minutes
✅ are ready to run five times a week
✅ have a sports watch that tracks your pace

Do you have any questions? Then just write to me now!

www.coach-dave.de
dave@coach-dave.de

Let’s go!!!

Your Coach Dave

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