42.2km BEGINNER Marathon Plan for time crunched athlete
42.2km BEGINNER Marathon Plan for time crunched athlete
Length
19 Weeks
Plan Description
This plan is for the time crunched athlete who enjoys running and can run 10 kms comfortably and is looking at adding a marathon to their running achievements.
The plan is for 4 workouts a week with cross training on rest days, such as stretching, gym, yoga, pilates, swimming or spinning to aid in core strength, conditioning and remaining supple whilst adding fitness. Your long run is on a Saturday. Each week the volume will increase with a recovery week every fourth week where the volume is reduced to allow the body some much needed rest and to recover.
The plan is to start on a Monday.
The plan is written in easy to understand language based on pace and perceived effort and time based running. By the end of 19 weeks you will have excellent base fitness and be ready to run a full marathon
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:28:00 | 03:30:00 |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:28:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.