Marathon en 3h45!!, en 12 semaines (4 courses + 1 vélo + 2 renfo, par semaine)
Marathon en 3h45!!, en 12 semaines (4 courses + 1 vélo + 2 renfo, par semaine)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Votre marathon en 12 semaines.
Pré requis être capable courir 1h20 et avoir déjà participer à un semi-marathon en moins de 1h50.
- 3 cycles de 4 semaines: 3 semaines de charge 1 semaine de récupération/affutage
- 4+1 entrainements dans la semaines plus stretching "10min par jour" et 2 séances de renforcement.
- 2 jours de repos obligatoire dans la semaine, mais vous pouvez les réorganiser.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x7
|
01:31:00 | 00:40:00 |
|
Run
x4
|
05:25:00 | 03:45:00 |
|
Day Off
x2
|
00:20:00 | 00:10:00 |
|
Bike
x1
|
00:58:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:31:00 | 00:40:00 | |
|
|
05:25:00 | 03:45:00 | |
|
|
00:20:00 | 00:10:00 | |
|
|
00:58:00 | 01:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
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- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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