03 Cycles Progression (Intermediate): From 10k distance to a MARATHON
Ironman Certified Coach Joel de Bem. With athletes in more than 18 countries around the world.All plans by this Coach
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Intermediate Training Plan
When opting for intermediate training plans, the person should fit the profile of an athlete, who trains 3 to 4 times a week. This intermediate category, the focus will be on key training sessions. However, if you already have greater consistency and volume on your workouts, you can opt for our selection of advanced workouts by clicking here.
In our methodology, we teach the athlete how to identify different pacing speed in his training. And so, we train all these speeds in different forms of intervals. Because the greater the tools the runner possesses in terms of control their intensities, the greater will be his knowledge about his own body. Therefore, knowing how to control these changes in the running zones is key to succeed in your next challenges. You can access more information about this through our blog provided by our coach Joel de Bem.
Choose from different types of Training Plans
With this plan, you will have 01 month of ELITE training directly from our coach.
At the end of our Coaches consulting, we will continue to answer all of your questions regarding your training. The weekly changes and coaches analysis of your evolution, however, will be limited.
To view more testimonials like these, click here.
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YOUR CHANCE IS HERE.By choosing one of our training plans, you can click here to connect your Training Peaks account with ours. And you will be able to receive a complete analysis of your conditioning directly with our Ironman Certified Coach.
For any questions about our service, get in touch directly with our coach.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:30 hrs||3:45 hrs|
|0:31 hrs||0:35 hrs|
|0:23 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:30 hrs||3:45 hrs|
||0:31 hrs||0:35 hrs|
||0:23 hrs||0:40 hrs|