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3:59 h Marathon - 12 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Michael Sorg

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Der Plan richtet sich an Läufer/innen, die 4x pro Woche Laufen können. Es sind zusätzlich Zeiten für Stabilisations- und Dehnungsübungen aufgenommen.
Der Plan richtet sich nach der Threshold Pace, also der Pace, die man 1 Stunde halten kann.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:15:00 03:00:00
Custom x3
00:53:00 00:20:00
X-Train x2
00:38:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Run
04:15:00 03:00:00
Custom
00:53:00 00:20:00
X-Train
00:38:00 00:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Michael Sorg

Coaching-S.org

Du hast Spaß an Sport und Bewegung und willst Dein Training effektiver gestalten, um schneller zu werden? Vielleicht möchtest Du auch einfach nur neue Ziele und Horizonte erreichen? Dinge, die bis jetzt irgendwie unmöglich schienen umsetzen? Dann bist Du bei mir genau richtig.Ich biete strukturierte und auf auf Dich individuell angepasste Trainingspläne für Triathlon, Schwimmen, Radfahren, Laufen und Skilanglauf.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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