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Rennsteiglauf Marathon Endurance

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Arne Wolff

No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Unsere 16-wöchigen Trainingspläne bereiten dich optimal auf den Rennsteig Marathon vor.

- Nach Puls, Watt oder Gefühl trainierbar
- Auch für Läufer aus dem Flachland geeignet
- Mit Eingangstest zur Trainingsbereichbestimmung
- Äußerst abwechslungsreich
- Über 200x heruntergeladen



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
6:46 hrs 3:30 hrs
Day Off x1
0:21 hrs 0:25 hrs
Strength x1
0:25 hrs 0:25 hrs
Workouts Per Week Weekly Average Longest Workout
Run
6:46 hrs 3:30 hrs
Day Off
0:21 hrs 0:25 hrs
Strength
0:25 hrs 0:25 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

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