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Intermediate - 20 Week - Enduraprep Marathon Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Enduraprep

All plans by this Coach

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A 20 week marathon training plan.

This plan is perfect for the first time marathoner and has also lead athletes to sub three hour finishes.

The plan is based on 3-4 runs per week with suggestions for two strength and conditioning sessions.

Runs start at thirty minutes in duration and grow gradually to runs of three hours in duration.

The plan gives instructions for using heart rate zones and pace zones. It also gives full instructions for conducting field tests to calibrate your zones and track progress.

As the volume grows throughout the plan recovery weeks are included.

The plan includes a full taper period.

This plan would match very well with the results from our VO2 Max testing.

For more information on testing with Enduraprep in Cardiff go to www.enduraprep.co.uk/testing

We'd love to hear how you get on with following this plan. Follow us on socials @enduraprep and be sure to tag us in your training snaps. We look forward to seeing you in action!

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:09:00 03:00:00
Strength x2
01:10:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Run
04:09:00 03:00:00
Strength
01:10:00 00:40:00

Training Load By Week


Enduraprep

Lawrence Cronk

Enduraprep Endurance Caching

We have supported individuals from first time racers to competitive age group athletes in events from 5KM runs to multi-day challenges and sub ten hour Iron distance triathlon finishes.

We provide remote coaching to athletes around the globe alongside health & performance testing (VO2 max and resting metabolic rate) from our HQ in Cardiff, South Wales, UK.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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