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Maraton - Power Based Plan - 16 weekd

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jose L Godes

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Entrenamiento para maratón basado en potencia y en la metodología de entrenamientos de calidad y entrenamiento cruzado.
Los entrenamientos de calidad son:
· series cortas
· series a ritmo tempo
· salidas largas

El entrenamiento cruzado:
· Bicicleta (spinning, bicicleta ruta)
· Trabajo en gimnasio (CrossFit).

Marathon power based plan.
3 quality trainings days:
- short series
- tempo series
- long trips
The cross training:
- Bicycle (spinning, road bike)
- CrossFit



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
22mi 20mi
X-Train x2
1:30 hrs 0:45 hrs
Strength x1
0:45 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
22mi 20mi
X-Train
1:30 hrs 0:45 hrs
Strength
0:45 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

GodesPow: Entrenamientos por Potencia

No os quiero engañar.
No soy entrenador de atletas de alto nivel, ni campeones... soy "motivador" de corredores populares como tú, que madrugas o trasnochas para poder realizar tu entrenamiento y alcanzar tus sueños de terminar un 5K, 10K, media maratón o tu primera maratón.
Especializando en entrenamientos con potencia para correr con STRYD.

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