Record Breaking Winter Training Plan, 12 weeks, Base, start any Monday

Author

Jeroen Renes (Runners Inc.)

All plans by this Coach

Length

13 Weeks

Typical Week

4 Day Off, 3 Run, 2 Other

Longest Workout

15.53 miles

Plan Specs

running marathon intermediate

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Summary

This Winter Training Plan will have you CRUSH YOUR PB’s in 2020!

Thousands of km's training and racing have gone into this specific Record Breaking Winter Training Plan.

And we're sharing it with you, right here...

The main focus of this Winter Training Plan is on preparing you for your 2020 race season. This plan includes a unique mix between building endurance and speed.

For detailed information and training strategies that form the solid foundation for this Winter Training Plan: check the Training Manual on https://www.runners-inc.com/download-plan-manual-winter

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Jeroen Renes

Runners Inc.

Dream Big. Train Smart. Finish Strong.

We offer Training Plans & Coaching for Marathon and Ultra Marthon distances on Road, Ultra and Trail. Join Runners Inc. and together we'll make your running dreams come true!

Specialties include nutrition, race day tactics, mental preparation for race day and enjoying running (even when training is hard or time short 😃).

Back to Plan Details

Sample Day 1

4.97mi
Tempo Run - Flat

Z4

Sample Day 3

6.21mi
Easy Run

Z3

Sample Day 6

9.32mi
Easy Long Run - Flat

Z2

Sample Day 8

4.97mi
Tempo Run - Flat

Z4

Sample Day 10

6.84mi
Easy Run

Z3

Sample Day 13

9.94mi
Easy Long Run (pace variation)

Increase speed every 5 km, for 2 minutes

Sample Day 15

4.97mi
Tempo Run - Flat

Z4

Record Breaking Winter Training Plan, 12 weeks, Base, start any Monday

$83.00 - Buy Now