The 50k Intermediate/Advanced plan is geared towards experienced runners who are looking to improve their 50k performance. The plan includes stand alone long runs that build up to 23 miles, back to back long runs, speed work, tempo runs, strength training, cross training, yoga and rest days. It also includes a field test to set heart rate zones.
This plan is best for those who have been running at least a year and are currently running 4-5 times per week, a total of 30-35 miles per week, and a long run of at least eight miles.
I have had a passion for fitness and endurance sports all my life and use this passion and knowledge to motivate athletes to be their best. I have a M.S. in Biology, I am a certified Strength and Conditioning Specialist through NSCA, USAT Level II Endurance Coach, USA Swim Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. I have experience coaching athletes of all levels – from beginner to pro, and distances – from sprint triathlons to Ironman, and from 5k to Ultramarathons.