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50k Intermediate/Advanced (20 weeks)-HR based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Lindsay Zemba Leigh

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The 50k Intermediate/Advanced plan is geared towards experienced runners who are looking to improve their 50k performance. The plan includes stand alone long runs that build up to 23 miles, back to back long runs, speed work, tempo runs, strength training, cross training, yoga and rest days. It also includes a field test to set heart rate zones.
This plan is best for those who have been running at least a year and are currently running 4-5 times per week, a total of 30-35 miles per week, and a long run of at least eight miles.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
2:59 hrs 1:07 hrs
Other x3
0:21 hrs 0:45 hrs
Strength x3
0:29 hrs 0:25 hrs
X-Train x2
0:42 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:59 hrs 1:07 hrs
Other
0:21 hrs 0:45 hrs
Strength
0:29 hrs 0:25 hrs
X-Train
0:42 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Lindsay Leigh

No Limits Endurance Coaching

I have had a passion for fitness and endurance sports all my life and use this passion and knowledge to motivate athletes to be their best. I have a M.S. in Biology, I am a certified Strength and Conditioning Specialist through NSCA, USAT Level II Endurance Coach, Certified Yoga Instructor, and NESTA Nutrition Coach. I have experience coaching athletes of all levels – from beginner to expert, and distances – from sprint triathlons to Ironman, and from 5k to Ultramarathons.

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