A 10 Week Base Building Plan: Hard Runs on Monday and Thursday

Author

Andy Noise

Length

25 Weeks

Typical Week

1 Run

Longest Workout

13 miles

Plan Specs

running marathon intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:19

Back to Plan Details

Sample Day 1

10mi
LONG

Sample Day 4

0:30:00
50TSS
FARTLEK

Sample Day 8

11mi
LONG

Sample Day 11

0:30:00
42.5TSS
PROGRESSION

Sample Day 15

12mi
LONG

Sample Day 18

0:44:00
78TSS
INTERVALS

Sample Day 22

12mi
LONG

A 10 Week Base Building Plan: Hard Runs on Monday and Thursday

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