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A 10 Week Base Building Plan: Hard Runs on Monday and Thursday

Author

Andy Noise

All plans by this Coach
No Ratings

Length

25 Weeks

Refund Policy

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Plan Description

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx1
0:19 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
0:19 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise