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A 10 Week Base Building Plan: Hard Runs on Monday and Thursday

Author

Andy Noise

All plans by this Coach
No Ratings

Length

25 Weeks

Plan Specs

running marathon intermediate

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Plan Description

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
0:19 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
0:19 hrs 1:30 hrs

Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise

Sample Day 1

10mi
LONG

Sample Day 4

0:30:00
50TSS
FARTLEK

Sample Day 8

11mi
LONG

Sample Day 11

0:30:00
42.5TSS
PROGRESSION

Sample Day 15

12mi
LONG

Sample Day 18

0:44:00
78TSS
INTERVALS

Sample Day 22

12mi
LONG

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