Marathon Barcelona L2 - 3/W (20W)

Author

Davy Vandekerckhove

All plans by this Coach

Length

20 Weeks

Typical Week

1 Strength, 3 Run, 1 X-Train

Longest Workout

13.05 miles

Plan Specs

running marathon intermediate advanced hr based pace based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Marathon schema, 3 tot 4 trainingen per week
Duur 20 weken.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 04:27
Training Load By Week
Average Weekly Training Hours: 04:27
Average Weekly Breakdown

Davy Vandekerckhove

Healthpoint Experience

Als gediplomeerd Personal Coach begeleiden wij recreatieve sporters die hun uitdaging willen beleven. Een perfecte voorbereiding, afgestemd op je eigen mogelijkheden.
Inspanningstesten en persoonlijke begeleiding zijn onze specialisatie!

Back to Plan Details

Sample Day 1

0:20:00
Corestability

Sample Day 3

0:48:00
68.42TSS
6 x 1'

Sample Day 5

0:40:00
36.66TSS
Recovery Run 30

Nuchter
Stretch after workout

Sample Day 7

1:40:00
99.98TSS
Duurloop 100

Rustige duurloop in zone 2

Sample Day 8

0:20:00
Corestability

Sample Day 10

7.15mi
Int 1000

Sample Day 12

0:50:00
46.66TSS
Recovery Run 40

Stretch after workout

Marathon Barcelona L2 - 3/W (20W)

$75.00 - Buy Now