Marathon Barcelona L2 - 3/W (20W)
Author
Davy Vandekerckhove
All plans by this CoachLength
20 Weeks
Typical Week
1 Strength, 3 Run, 1 X-Train
Longest Workout
13.05 miles
Plan Specs
running marathon intermediate advanced hr based pace based
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Summary
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Marathon schema, 3 tot 4 trainingen per week
Duur 20 weken.
Stats
Training Load By Week
Average Weekly Training Hours: 04:27
Average Weekly Breakdown
Sample Day 1
0:20:00
Corestability
Sample Day 3
0:48:00
68.42TSS
6 x 1'
Sample Day 5
0:40:00
36.66TSS
Recovery Run 30
Nuchter
Stretch after workout
Sample Day 7
1:40:00
99.98TSS
Duurloop 100
Rustige duurloop in zone 2
Sample Day 8
0:20:00
Corestability
Sample Day 10
7.15mi
Int 1000
Sample Day 12
0:50:00
46.66TSS
Recovery Run 40
Stretch after workout