Davy Vandekerckhove
All plans by this Coach20 Weeks
1 Strength, 3 Run, 1 X-Train
13.05 miles
running marathon intermediate advanced hr based pace based
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Marathon schema, 3 tot 4 trainingen per week
Duur 20 weken.
Als gediplomeerd Personal Coach begeleiden wij recreatieve sporters die hun uitdaging willen beleven. Een perfecte voorbereiding, afgestemd op je eigen mogelijkheden.
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Nuchter
Stretch after workout
Rustige duurloop in zone 2
Stretch after workout