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Marathon L2 - 3/W (20W)

Author

Davy Vandekerckhove

All plans by this Coach
No Ratings

Length

20 Weeks

Plan Specs

running marathon intermediate advanced hr based pace based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Marathon schema, 3 tot 4 trainingen per week
Duur 20 weken.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:30 hrs 3:05 hrs
0:27 hrs 0:30 hrs
0:29 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:30 hrs 3:05 hrs
0:27 hrs 0:30 hrs
0:29 hrs 1:00 hrs

Training Load By Week


Davy Vandekerckhove

Healthpoint Experience

Als gediplomeerd Personal Coach begeleiden wij recreatieve sporters die hun uitdaging willen beleven. Een perfecte voorbereiding, afgestemd op je eigen mogelijkheden.
Inspanningstesten en persoonlijke begeleiding zijn onze specialisatie!

Sample Day 1

0:20:00
Corestability

Sample Day 3

0:48:00
68.42TSS
6 x 1'

Sample Day 5

0:40:00
36.66TSS
Recovery Run 30

Nuchter
Stretch after workout

Sample Day 7

1:40:00
99.98TSS
Duurloop 100

Rustige duurloop in zone 2

Sample Day 8

0:20:00
Corestability

Sample Day 10

7.15mi
Int 1000

Sample Day 12

0:50:00
46.66TSS
Recovery Run 40

Stretch after workout

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