TCO - Treinamento de CorridaAll plans by this Coach
Advanced runners; 16 weeks; 4 sessions/week; Pace based; Start at any moment; Reusable
You have achieved running at it’s peak! Now, that you have reached 42km, they jus don’t seem to be enough! You want to break your personal record. With the program, 42KM UNDER 3H30, you will embark on a journey prepared to help you achieve this goal.
This program is recommended for runners who have already pursued 42km and wish to improve their performance, or for those experienced runners who wish to run their first marathon with style and focused on pace. The worksheet is progressive, guaranteeing the ideal adaptation to the distance.
Elaborated by coach and marathon runner Darlan Duarte, this plan has been successfully applied to numerous street runners.
Elaborated with the most modern principles of run training, this program is recommended for experienced runners with one on more marathons in their resume, and offers a structured plan already used successfully by runners all over the world.
- Advanced marathon runners who wish to improve their performance.
100% structured workouts
This program presents 100% structured workouts, based on pace and seeking it as a final goal. In the monitoring devices that support this training, including various Garmin models, each session maybe exported to the device enabling the session to be automatically guided for duration, laps and training zone.
The trainings do not need to be exported to a device to work, they have been designed and described with all necessary information.
To learn more about these structured programs visit structured workouts.
TCO level guarantee
All TCO programs are compatible and guaranteed for target athletes. If you feel the chosen program is not the most adequate for you, simply reach out by clicking here and contacting us and we will alter your program to the adequate level for the chosen distance.
At página do TCO you will find all the required support to undergo your training, including videos, articles and tips. Buying TCO programs will nove you direct access to coaches Darlan Duarte and Rafael George who will be available for any doubts and questions you may have along the way.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts Per Week
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.