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26 Week Marathon Plan [5+ runs per week with S&C]

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Andy Wren

All plans by this Coach

Length

26 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is for anyone who wants to run a marathon provided they're able to run five times a week. For those who want to run more days per week, you could just add an extra active recovery day.

The plan would suit athletes who want to get faster and add some structure into their training.

Strength and Conditioning could/should be done more than once a week, doesn't matter which days of the week.

For the plan to work you'll need to know your heart rate and pace threshold: https://www.trainingpeaks.com/blog/joe-friel-s-quick-guide-to-setting-zones/

The Coach: I'm a full time endurance running coach based in London, my website is here: https://www.runwolves.com/

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x6
—— ——
Run x5
04:35:00 02:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
—— ——
Run
04:35:00 02:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Andy Wren

Run With Wolves

Running coach based in South West London.

I create training plans either locally or remotely and provide one to one technical sessions.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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