26 Week Marathon Plan [5+ runs per week with S&C]
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is for anyone who wants to run a marathon provided they're able to run five times a week. For those who want to run more days per week, you could just add an extra active recovery day.
The plan would suit athletes who want to get faster and add some structure into their training.
Strength and Conditioning could/should be done more than once a week, doesn't matter which days of the week.
For the plan to work you'll need to know your heart rate and pace threshold: https://www.trainingpeaks.com/blog/joe-friel-s-quick-guide-to-setting-zones/
The Coach: I'm a full time endurance running coach based in London, my website is here: https://www.runwolves.com/
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x6
|
—— | —— |
|
Run
x5
|
4:35 hrs | 2:40 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
4:35 hrs | 2:40 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
