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Marathon Block - 18 Total Weeks

Author

Sean Summerlin

No Ratings

Length

19 Weeks

Plan Specs

running marathon beginner intermediate weightloss time goal multi day hr based pace based base period

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Geared around an athlete looking to complete and succeed at their first full Marathon distance race.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
37mi 18mi
2:07 hrs 0:45 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
37mi 18mi
2:07 hrs 0:45 hrs
—— ——

Sample Day 1

0:45:00
Core and Upper Body

Sample Day 1

6mi
Marathon Block - 6 Miles

Marathon Training

Stay consistent on the pacing and hold the 5 miles

Build the base

Sample Day 2

6mi
Marathon Block - 6 Miles

Marathon Training

Stay consistent on the pacing and hold the 5 miles

Build the base

Sample Day 4

6mi
Marathon Block - 6 Miles

Marathon Training

Stay consistent on the pacing and hold the 5 miles

Build the base

Sample Day 5

7mi
Marathon Block - 7 Miles (Long Run)

Marathon Training

Stay consistent on the pacing and hold the 6 miles

Build the base but dont go over 7 miles total.

Sample Day 5

0:45:00
Core and Upper Body

Sample Day 6

7mi
Marathon Block - 7 Miles (Long Run)

Marathon Training

Stay consistent on the pacing and hold the 6 miles

Build the base but dont go over 7 miles total.

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