Marathon Block - 18 Total Weeks

Author

Sean Summerlin

Length

19 Weeks

Typical Week

6 Run, 3 Strength, 1 Day Off

Longest Workout

18 miles

Plan Specs

running marathon beginner intermediate weightloss time goal multi day hr based pace based base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Geared around an athlete looking to complete and succeed at their first full Marathon distance race.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:07

Back to Plan Details

Sample Day 1

0:45:00
Core and Upper Body

Sample Day 1

6mi
Marathon Block - 6 Miles

Marathon Training

Stay consistent on the pacing and hold the 5 miles

Build the base

Sample Day 2

6mi
Marathon Block - 6 Miles

Marathon Training

Stay consistent on the pacing and hold the 5 miles

Build the base

Sample Day 4

6mi
Marathon Block - 6 Miles

Marathon Training

Stay consistent on the pacing and hold the 5 miles

Build the base

Sample Day 5

7mi
Marathon Block - 7 Miles (Long Run)

Marathon Training

Stay consistent on the pacing and hold the 6 miles

Build the base but dont go over 7 miles total.

Sample Day 5

0:45:00
Core and Upper Body

Sample Day 6

7mi
Marathon Block - 7 Miles (Long Run)

Marathon Training

Stay consistent on the pacing and hold the 6 miles

Build the base but dont go over 7 miles total.

Marathon Block - 18 Total Weeks

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