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20 weeks Marathon preparation

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Benedicte Lebel-Bournival

No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

20 semaines d'entrainement pour la préparation d'un marathon. Les deux premières semaines sont basés sur un entrainement de 10k. L'athlète doit être capable d'effectuer 10k.
Les entrainements sont d'une durée d'environ 1h à 1h30 en semaine, incluant une plus longue sortie.
Ils sont basés en temps, en distance et en % de vitesse. L'athlète doit être équipé d'une montre ou d'un outil de vitesse et de temps.

20 weeks of training for the preparation of a marathon. The first two weeks are based on a 10k workout. The athlete must be able to perform 10k.
Workouts last from approximately 1h to 1h30 during the week, including a longer outing.
They are based on time, distance and% speed. The athlete must be equipped with a watch or a tool of speed and time.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
2:16 hrs 1:16 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:16 hrs 1:16 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices