20 weeks Marathon prep. %pace
20 weeks Marathon prep. %pace
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Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
20 semaines d'entrainement pour la préparation d'un marathon. Les deux premières semaines sont basés sur un entrainement de 10k. L'athlète doit être capable de courir 10k.
Les entrainements sont d'une durée d'environ 1h à 1h30 en semaine, incluant une plus longue sortie.
Ils sont basés en temps, en distance et en % de vitesse. L'athlète doit être équipé d'une montre ou d'un outil de vitesse et de temps.
Ce plan d'entrainement contient des entrainements au seuil physiologique qui peuvent occasionné une augmentation du rythme cardiaque à son maximum. L'athlète qui désire suivre ce plan doit être en bonne condition physique, sans maladie cardiaque ou respiratoire importante. Parlez à votre médecin si un entrainement au dessus du seuil vous convient.
20 weeks of training for the preparation of a marathon. The first two weeks are based on a 10k workout. The athlete must be able to perform 10k.
Workouts last from approximately 1h to 1h30 during the week, including a longer outing.
They are based on time, distance and% speed. The athlete must be equipped with a watch or a tool of speed and time.
This plan include work out above the threshold that can cause your heart rate to raise at its maximum. The athlete who wants to complete this plan has to be in great physical shape without any preexisting condition, heart disease or any respiratory condition. Please, talk to your physician if so.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
02:33:00 | 01:16:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:33:00 | 01:16:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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