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20 weeks Marathon prep. %pace

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20 weeks Marathon prep. %pace

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Benedicte Lebel-Bournival

All plans by this Coach

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

20 semaines d'entrainement pour la préparation d'un marathon. Les deux premières semaines sont basés sur un entrainement de 10k. L'athlète doit être capable de courir 10k.
Les entrainements sont d'une durée d'environ 1h à 1h30 en semaine, incluant une plus longue sortie.
Ils sont basés en temps, en distance et en % de vitesse. L'athlète doit être équipé d'une montre ou d'un outil de vitesse et de temps.
Ce plan d'entrainement contient des entrainements au seuil physiologique qui peuvent occasionné une augmentation du rythme cardiaque à son maximum. L'athlète qui désire suivre ce plan doit être en bonne condition physique, sans maladie cardiaque ou respiratoire importante. Parlez à votre médecin si un entrainement au dessus du seuil vous convient.


20 weeks of training for the preparation of a marathon. The first two weeks are based on a 10k workout. The athlete must be able to perform 10k.
Workouts last from approximately 1h to 1h30 during the week, including a longer outing.
They are based on time, distance and% speed. The athlete must be equipped with a watch or a tool of speed and time.
This plan include work out above the threshold that can cause your heart rate to raise at its maximum. The athlete who wants to complete this plan has to be in great physical shape without any preexisting condition, heart disease or any respiratory condition. Please, talk to your physician if so.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
02:33:00 01:16:00
Workouts Per Week Weekly Average Longest Workout
Run
02:33:00 01:16:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Bénédicte Lebel-Bournival

Béné Lebel

Kinésiologue de formation, je complète ma formation en ostéopathie.
je suis thérapeute à la Taule, centre d'entrainement pour athlète de haut niveau.


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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