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Maratón 19 semanas

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Mario Castellanos

All plans by this Coach
No Ratings

Length

19 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Entrenamiento de 18 semanas para maratón



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx6
5:18 hrs 1:50 hrs
Day Offx1
—— ——
Strengthx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
5:18 hrs 1:50 hrs
Day Off
—— ——
Strength
—— ——

Training Load By Week


Mario Castellanos

Mario Castellanos

CEO & FOUNDER www.trifinisher.es

Graduado en Ciencias del deporte

Entrenador Nacional de Triatlón