Maratón 19 semanas

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Maratón 19 semanas

Author

Mario Castellanos

All plans by this Coach

Length

19 Weeks

Typical Week

1 Day Off, 6 Run, 1 Strength

Longest Workout

1:50 hrs

Plan Specs

running marathon beginner intermediate advanced

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Entrenamiento de 18 semanas para maratón

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 05:18

Mario Castellanos

Mario Castellanos

CEO & FOUNDER www.trifinisher.es

Graduado en Ciencias del deporte

Entrenador Nacional de Triatlón

Sample Day 1

0:40:00
39TSS
Continuo intensivo R1

40´ [3]

Sample Day 2

0:40:00
39TSS
Continuo intensivo R1

40´ [3]

Sample Day 3

0:45:00
44TSS
Continuo intensivo R1

45´ [3]

Sample Day 5

0:45:00
44TSS
Continuo intensivo R1

45´ [3]

Sample Day 6

0:50:00
49TSS
Continuo intensivo R1

50´ [3]

Sample Day 8

0:50:00
42.5TSS
Continuo intensivo R1 50´

40´ [3]

Sample Day 9

0:55:00
46.9TSS
Continuo intensivo R1 55´

55´ [3]

$90.00 - Buy Now