Running: Marathon Level 2 (Pace-based, 4 to 7.5 Hours per Week)
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This plan was designed runners who are ready to take their training load up a notch or two in order to improve their marathon time. Before you begin the plan, build your training to the point where you are running at least three times per week, including some short efforts at moderate and high intensities and some easy runs of at least eight miles, and are doing aerobic exercise (runs and nonimpact cross-training combined) five times per week.
100% Structured Workouts
This plan leverages the TrainingPeaks.com structured workout feature with pace-based workouts. On supported devices, including many Garmin models, each workout can be exported to the device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:53 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:53 hrs||1:30 hrs|